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31/05/2019

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31/05/2019

CrossFit D.E.C.K – CrossFit

Chest warm up (No Measure)

3 x

10 x Wall openers

10 x Push ups

10 x Kang Squats

Shoulder Press (15 minutes 3 x 2 @ 90 %)

Saturday fun 24 (AMRAP – Rounds and Reps)

24 Minute Partner AMRAP

24 Burpee Box Jump 20″

24 Kettle bell Clean and Jerk 24/16kg

24 Burpee Box Jump 20″

24 Squats 24/16kg

24 Burpee Box Jump 20″

24 Bar Muscle Ups/Strict up up- Push up

100 Double Unders (at same time)

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