CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
02/05/2019 bike again (5 Rounds for reps)
5 x 4 Minute rounds
15/12 Cal Bike
5 Double Kettlebell Push Jerk 32/24 kg
10 m Front Rack Lunge
5 Double Kettle Push Jerk
40 m Deadball walk 70/45 kg
40 Double unders
Max Effort Burpees
Rest 4 minutes
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