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11/05/2019

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11/05/2019

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

2x

5x squat clean

5x front squat

10x arch to hollow

Then warm into movements

Going Pair shaped (AMRAP – Rounds and Reps)

In pairs 30 minute AMRAP

200m run together

30 double kettlebell burpee deadlifts

200m run

20 ring muscle ups / 40 push ups

200m run

30 double kettlebell thrusters

200m run

20 ring muscle ups / 40 push-ups

200m run

30 double kettlebell hang squat clean

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