CrossFit D.E.C.K – CrossFit
Cossack Warm-up (No Measure)
3 x
10 face pulls
10 each leg – Cossack squat
3 each leg – Lateral Jumps – pause under control on each side
Big Complex (Weight)
12 Minutes
To Find Heavy Complex
3 Power Cleans
2 Front Squats
1 Shoulder to Overhead
13/05/2019 Partner Dipping Balls (Time)
In partners complete
12 Rounds
200m Ball carry 30/20 kg
12 Ring dips/Push ups
12 Clusters 50/35 kg
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