CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Handstand Walk (6 minute partner EMOM)
Wheelbarrow
Pike walk
Assisted walk
Bikes Tuesday (4 Rounds for reps)
4 Rounds In 4 Minutes
12/8 Cals Ride
12 Back Squats 60/40 kg
12 Burpees
Max Effort Hang Power Clean and Jerk 2 x 22.5/15 kg
Rest 4 Minutes
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