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16/05/2019

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16/05/2019

CrossFit D.E.C.K – CrossFit

Overhead warm up (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Overhead Squat (20 minutes 6 x 2 @ 85 %)

19/05/2022 (AMRAP – Rounds and Reps)

12 Minute AMRAP

8 Power Snatch 50/35kg

4 Strict Handstand Push ups

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