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29/05/2019

0

29/05/2019

CrossFit D.E.C.K – CrossFit

Shoulder warm up 4 (No Measure)

3 x

10x Mountain Climber Thoracic Twist

10x Side Plank Twists

10x Single Dumbbell deadlift

29/5/2019 (Time)

5 Rounds

20 Toes to Bar

200m Run

20 burpees

200m Run

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