CrossFit D.E.C.K – CrossFit
Becky Warm up (No Measure)
3 x
10 Arc to Hollow
10 Jumping Jack
10 Star Jump
Hang Power Snatch (11 Minute EMOM)
Min 1-2-3 @ 70%
3 x Snatch Deadlift
2 x Hang Power Snatch
Rest Min 4
Min 5-6-7 @ 80%
2 x Snatch Deadlift
2 x Hang Power Snatch
Rest Min 8
Min 9-10-11 @ 90%
2 x Hang Power Snatch
Becky (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Toe to Bar
5m Handstand Walk/Bear Crawl
10 Single Hang Squat Clean & Jerk 22.5/15kg
5m Handstand Walk/Bear Crawl
10 Toe to Bar
5m Handstand Walk/Bear Crawl
10 Single Arm Devil swing 22.5/15kg
5m Handstand Walk/Bear Crawl
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