CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
24/08/2018 5 rounds row toe snatch (5 Rounds for reps)
5 Rounds
In 2 Minutes
Run / Row 200m
15 Toe to Bar
Max Effort Alternating Dumbell Snatch
Rest 2 Minutes
rest 4 min
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