CrossFit D.E.C.K – CrossFit
Chest warm up (No Measure)
3 x
10 x Wall openers
10 x Push ups
10 x Kang Squats
Bench Press (15 Minutes 5 x 1 @ 90 %)
Coxy (Time)
In Partners
Complete 100 Thrusters 60/40kg
Bottom of Every 2nd Minute
Run 200 m Together
Max 5 Thrusters Each
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