CrossFit D.E.C.K – CrossFit
Sunday suggestion 3 (No Measure)
20 min EMOM
Pick 4 movements to work on. Minute 5 is rest.
I.e.
Min 1: 8 chest to bar into 8 toes to bar
Min 2: 1 heavy squat clean
Min 3: 8 bar muscle ups
Min 4: 1 heavy squat clean
Min 5: rest
Sunday for time (Time)
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