CrossFit D.E.C.K – CrossFit
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
Bench Press (20 Minutes 3 x 6 @ 75%)
Rowing 🚣♀️ (4 Rounds for reps)
4 Rounds
4 x 3 Minute Rounds
Row 400/ 300 m
Round 1-3
15 Push Up
Max effort Wallballs
Rest 3 Minutes
Round 2-4
15 Wallballs
Max effort Push ups
Rest 3 Mi
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