CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
4 minutes of skipping. Every 2nd trip –
4 duck walk steps (2 forward 2 backwards)
4 snatch with stick
01/09/2018 (Time)
In Pairs
60 handstand push-ups
Then 10 rounds EACH (1 for 1)
3 snatch 60/40kg
6 toes to rings
6 Box jump overs
Then
60 handstand push-ups
Rx +
3 Snatch 70/50kg
3 ring muscle ups
6 box jump all the way overs 24/20″
45 minute cap
Categories: Uncategorized
Leave a Reply