CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
5 Front Squats
5 Cleans
5 Push press
5 Split Jerks
Clean and Jerk (20 Minutes For Heavy)
5 Minute Warm up
5 Minutes work to 5 reps @75%
5 Minutes work to 3 reps @85%
5 Minutes work to work to 1 rep Heavy
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Weight 61/43 kg
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