CrossFit D.E.C.K – CrossFit
9.9.18 optional (No Measure)
Every 2 minutes for 20 minutes
12 handstand push-ups
2 squat clean at heavy
48 double Unders
Alternate with
12 chest to bar pull-ups
2 snatch at heavy
24 situps
Meant to be chill for active recovery
()
Categories: Uncategorized
Leave a Reply