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10/09/2018

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10/09/2018

CrossFit D.E.C.K – CrossFit

Warm up Pistol (No Measure)

10 minutes

Alternating legs

Box

Pole Squats

Weighted

Front Squat (20 Minutes 8 x 2 @ 80 %)

10/9/18 hand clean burpee (Time)

5 rounds

6 squat clean 70/45kg

8 strict handstand push-ups

10 burpees over bar

12 chest to bar pull-ups

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