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11/09/2018

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11/09/2018


CrossFit D.E.C.K – CrossFit

Hip warm up (No Measure)

3 Rounds

10 Scorpions

10 Left leg hip Pulse

10 Right leg Hip Pulse

30 Sec Glute Bridge

Partner Kelly (Time)

In Pairs

10 Rounds For Time

400m Run 1 for 1

30 Box Jumps ( together )

30 Wall Balls ( together )

50 minute time cap

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