CrossFit D.E.C.K – CrossFit
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
2 Minute Hollow Rock Prctice
TRUSTER Partner (AMRAP – Rounds and Reps)
8 min AMRAP
One Partner
10 Thrusters 40/30kg
10 Box Jumps 24/20inc
While One Partner
Rest
Friday Partner Fun (AMRAP – Rounds and Reps)
In Pairs
18 Minute AMRAP
90 Double Unders/ 200 Singles, While Partner Holds Handstand Hold/ Push up Hold
30 Wall balls @ 10/7 kg ,while partner does lunge walk
10 Strict pull ups, while partner is in
hollow Hold
Alternating Working Partner each movement
Categories: Uncategorized, Workout Of the Day
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