CrossFit D.E.C.K – CrossFit
Chest warm up (No Measure)
3 x
10 x Wall openers
10 x Push ups
10 x Kang Squats
Bench Press (3 x 5 – 75%)
15 minutes
15/09/22 (3 Rounds for reps)
3 rounds
Im 3 Minutes
10/7 Cal Ride
20 Push-ups
10 deadlifts 100/70kg
Max Goblet Squat 32/24kg
Rest 3 Minutes
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