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15/09/2018

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15/09/2018

CrossFit D.E.C.K – CrossFit

Saturday Am (Time)

In Pairs

30 Ring Muscle Ups/ 60 Pull-ups

30 Burpee

30 Squat Snatch 70/50kg

20 Ring Muscle Ups/ 40 Pull-ups

20 Burpee

20 Squat Snatch

10 Ring Muscle Ups/ 20 Pull-ups

10 Burpee

10 Squat Snatch

35 Cap

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