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Open Gym 9am-10am. Please book in advance and cancel if cannot attend. :)

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Open Gym 9am-10am. Please book in advance and cancel if cannot attend. :)

CrossFit D.E.C.K – CrossFit

Sunday suggestion 2 (No Measure)

12 minute EMOM

Pick two movements to alternate between.

I.e.

Min 1: 6 bar muscle ups

Min 2: 2 squat snatch

Sunday for time (Time)

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