CrossFit D.E.C.K – CrossFit
Optional sunday (Time)
6x
6 bar muscle ups/ring rows
12 handstand push-ups/push-ups
18 box step ups 1x dumbbell
24 sit-ups
Categories: Uncategorized
6x
6 bar muscle ups/ring rows
12 handstand push-ups/push-ups
18 box step ups 1x dumbbell
24 sit-ups
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