CrossFit D.E.C.K – CrossFit
Gregory Michael Sher (Time)
In honour of Australian Gregory Sher who lost his life for his country on Januray 4th 2009.
10-9-8-7-6-5-4-3-2-1
3/4 Body Weight Cleans
20-18-16-14-12-10-8-6-4-2
Burpee Pull-ups
30-27-24-21-18-15-12-9-6-3
Double Unders
1 Hour time cap
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