CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Audrey’s Birthday Workout (No Measure)
6 donkey kicks
6 cartwheels
21.1 KiDs (AMRAP – Rounds and Reps)
10min AMRAP
1 wall walk/hold
10 skips
3 wall walks/hold
30 skips
6 wall walks/hold
60 skips
9 wall walks/hold
90 skips
15 wall walks/hold
150 skips
21 wall walks/hold
210 skips
KiDs Calm Down (No Measure)
Knee rocks
Downward dog calf pumps
Overhead samson luunge
Toe touch squats
Windmill arms
Arm reach torso twists
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