CrossFit D.E.C.K – CrossFit
Beep Beep Warm Up (No Measure)
2 Rounds
10m High Knees
10m Butt Kicks
10m Side Steps
10m Bear Crawl
Beep Test (Time)
Complete as many Rounds as possible
(20m Shuttles)
Dead Wheelbarrow (Time)
15min Amrap Partner Workout
10 deadlifts 80/60kg
10 m Wheelbarrow
10 Pullups
10 m Wheelbarrow
Alternate Round for Round partner working holds the Wheelbarrow.
Tyre Jump (Time)
8 min Amrap
As many tyre jump throughs as possible
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