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Big Dub

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Big Dub

CrossFit D.E.C.K – CrossFit

warm up 6 (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

Big Dub (Time)

For Time:

10 Wall climbs

30 OH squats 60/40kg

1600m Run

8 wall climbs

20 OH squats 75/50kg

800m Run

6 wall climbs

10 OH squats 90/70kg

400m Run

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