CrossFit D.E.C.K – CrossFit
Warm-up
Warm-up (No Measure)
3 x
10 egg hatch to wide leg
10 hang power clean
10 arc to hollow
Metcon
Metcon (Time)
In Partners: 12 rounds of
2 muscle ups (6 push ups)
20 double unders
2x 200m egg carry
12 rounds of :
2 wall climbs
6 hang cleans 50/35kg
2x 200m egg carry
12 rounds of:
8 pull ups
8 kettle-bell swings 24/16
2 x 200m egg carry
Partners work round for round. One partner stands behind line until working partner tags them in
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