CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 arch to hollow
10 hang power snatch
10 jumping jacks
Good luck💪strong’s. We 💜 you (AMRAP – Rounds and Reps)
Adam and Alana are getting hitched! Find someone you like to spend the rest of the wod with until beep do you part.
30 minute AMRAP
-30 pull-ups (all the times you raise eachother up)
-30 hang power snatch 40/30kg (6am humour)
-30 double dumbbell burpee box step overs (getting over any hurdles life sends your way)
-30 ball pass sit-ups (because balls)
-200m farmers carry 2×22.5/15kg dumbbells (life is just better when you can share the load)
Enjoy every moment next Saturday Armstrong’s / Edwards (to be decided). Life is living, loving and above all laughing and if you can find the person who makes you do all three your on a roll. 💜💜💜
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