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29/10/2019

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29/10/2019

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

Back Squat (20 minutes 5 x 4 @ 85 %)

09/09/2018 run power clean and jerk (Time)

3 rounds for time

400 m run

10 Power clean and Jerk @ 70% of clean and jerk

Rest 1 minute

Clean and Jerk

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