CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
In pairs 3x 200m med ball runs each. (1 for 1)
Teens week 3 term 2 (No Measure)
Lifting complex
3 deadlifts
2 power cleans
1 push press
Workout
1/2 Cindy
5 pull-ups
10 pushups
15 squats
Skill: arch to hollow/pull-ups
Break
Skill: dumbbell snatch
In partners
8 rounds
12 dumbbell snatch (6 each)
12 burpees (6 each)
Handstand practice
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