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CHALLENGE DAY

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CHALLENGE DAY

CrossFit D.E.C.K – CrossFit

Challenge 3 Workout (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Power Clean and Jerk 40/30 kg

5 Meter Lunge Walk

5 Burpees

5 Ring Rows

5 Meter Lunge Walk

Challenge Ride 3 (Calories)

Ride for Calories

30 sec Ride

Rest 1 Minute

30 sec Ride

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