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12/02/2022

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12/02/2022

CrossFit D.E.C.K – CrossFit

Saturday Bar Partners (Time)

For Time

30-20-10

Strict handstand push-ups

Bar muscle ups/ Strict Pull-ups

Power Clean and Jerk 60/40kg

Then

400m run

Then

10-20-30

Kipping handstand push-ups

Chest to bar pull-ups

Front Squats

30 minute cap

Challenge Ride 3 (Calories)

Ride for Calories

30 sec Ride

Rest 1 Minute

30 sec Ride

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