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CHALLENGE DAY

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CHALLENGE DAY

CrossFit D.E.C.K – CrossFit

Challenge Ride 3 (Calories)

Ride for Calories

30 sec Ride

Rest 1 Minute

30 sec Ride

True Grit Style (AMRAP – Rounds and Reps)

Tyre Flips

Farmer Carries over the hill

Burpee Box wall Jump overs

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