CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10x kettle-bell 1 legged deadlifts
10x egg flips
10x arch to hollow
Deadlift (5 x 3 – 70 %)
20 Minutes
2/3/19 (Time)
10 Rounds
5 Chest to bar Pull-ups
1 Deadlift 80 % 1RM
3 Ring Muscle Ups (6 Push-ups as scale)
100m Run
Share bars
25 Minute Cap
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