CrossFit D.E.C.K – CrossFit Foundations
Foundation Legacy (Checkmark)
Lazy 8’s
Hips
Emu walks
Calf raises
Knee lifts
Inch worms
Straight leg lifts
90/90 legs
Single leg glute bridge
Kneeling on heels to half kneel
Barbell Free Leg Burn (AMRAP – Reps)
8 Minute EMOM
7 Weighted Squats
7 Air Squats
7 Jumping Squats
Movement (Checkmark)
3 rounds
30 sit ups
20 wall balls
200m run
Active cool down (No Measure)
3 minutes air bike
Reduce intensity each minute
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