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CrossFit Foundations – Wed, Dec 3

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CrossFit Foundations – Wed, Dec 3


Announcements

Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club

Lunch platters 1pm. Bowls 2pm

Partners & Kids welcome

Everyone come along to relax and social

Have some fun…!

Undercover so all weather ready

CrossFit D.E.C.K – CrossFit Foundations

Db C&J (Checkmark)

21-15-9

Dumbell Clean & Jerk

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