CrossFit KiDs Week 4

CrossFit D.E.C.K – CrossFit Kids -5

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Mobilites (No Measure)

5 controlled limb spins each way

Wrists

Elbows

Shoulders

Waist

Knees

Ankles

5 second hollow hold

5 second superman

5 second hollow hold

5 second superman

5 second plank

Kids become their own King Swings (No Measure)

4 rounds, as a group

5 Kettlebell goblet squats

5 Kettlebell russian swings

Midline and squat control

Metcon (No Measure)

5 pullups

10 deadlifts

15 air squats jump over the bar

Metcon (No Measure)

Game- Shuttle run bean bag collection

Two teams

Shuttle run

Burpee to earn a bean bag

Home to the nest

Shuttle run to furthest end

Burpee to earn a bean bag

Race home

Courage, Commitment, Community.