CrossFit D.E.C.K – CrossFit Kids -5
Warm-up (No Measure)
Inch worm squat walk
Wall climb hold
Kids become their own King Swings (No Measure)
4 rounds, as a group
5 Kettlebell goblet squats
5 Kettlebell russian swings
Midline and squat control
Snatch the bell (AMRAP – Rounds)
10 dumbbell snatches
2 inch worm pushups
4 dumbbell box step overs
2 inch worm pushups
10 dumbbell snatches
Kettlebell deadlift
Find 3rm kettlebell deadlift
Metcon (Time)
Row row row your boat
Teams
500m row whilst two monkeys hang
Categories: Uncategorized
Leave a Reply