CrossFit D.E.C.K – CrossFit Kids -5
Gymnastics
Mobilites (No Measure)
5 controlled limb spins each way
Wrists
Elbows
Shoulders
Waist
Knees
Ankles
5 second hollow hold
5 second superman
5 second hollow hold
5 second superman
5 second plank
Kids become their own King Swings (No Measure)
4 rounds, as a group
5 Kettlebell goblet squats
5 Kettlebell russian swings
Midline and squat control
Week Seven Smash (AMRAP – Rounds)
4 Minute AMRAP
10 Hang Power Clean/ Med Ball
10 Front Squats
Rest 2 Minutes
4 Minute AMRAP
10 Ring rows
10 Push ups
100m Run
Rest 2 Minutes
4 Minute AMRAP
10 Deadlifts
10 Sit ups
20 Lunges
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