CrossFit KIDs Week Four

CrossFit D.E.C.K – CrossFit Kids -5

Getting Strong (No Measure)

Getting Strong by Greg Wiggle warm up song.

Enthusiastic running, jumping, skipping as per words of song.

‘Getting Strong’ is standing in a quarter squat with flexed biceps pose. Then second ‘Getting Strong’ is feet together, arms pointed to the sky like a rocket. So on for the chorus of the song

Warm-up (No Measure)

CrossFit KIDs Week Four

Obstacle run through rig

Wall squats with upright back

Bear crawl

Repeat

KiD core

Toes to ring

L-Sit hold on parralette

Plank hold on parralette

Skill work working core

Metcon (No Measure)

Drive our bus

Burpee plate jump

Drive the bus plate squats

Overhead lunge

Repeat

One song

Metcon (No Measure)

Game

Duck duck goose

Courage, Commitment, Community.