CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
The ZOMBIES have come. All that stands between the END OF THE WORLD is a bunch of rowdy teenagers. Take the reinforcements to the front line in an 800m Stores carry.
Front Squat (12 minutes)
4-3-2-1-1-1
Work to a heavy
Crossfit teens 18.0 (No Measure)
In 14 minutes 2 rounds
50 skips
20 front squats
50 skips
12 Pullups
50 skips
20 dumbbell snatch
50 skips
12 Pullups
Snatch
With sticks. 3 positions. Use barbells 4 EMOM
2 power snatch
Crossfit teens – ropable (No Measure)
8 AMRAP
100m run
1 rope climb/2 Ring rows
15m overhead lunge with ball
Categories: Uncategorized
Leave a Reply