CrossFit D.E.C.K – CrossFit
DECK fit row (Time)
For time
500 meter row
rest 2 minutes
500 meter row
score is total time
DECKfit Benchmark (AMRAP – Reps)
8 Minute AMRAP
Accending Ladder
3-6-9-12-15-18 etc
Hang Power Cleans 45/35kg
Shoulder to Overhead 45/35kg
Burpee over bar
DECKfit scaled benchmark (Time)
8 Minute AMRAP
Accending Ladder
3-6-9-12-15-18 etc
Hang Power cleans 20/15kg
Shoulder to Overhead 20/15kg
Burpee over bar
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