CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
Do it for the Middle East- welcome back Tails (Time)
35 minute AMRAP
191 double under (buy in)
6 ring mucle ups
10 hspu
15 clean and jerk 60/40
27 chest to bar pullups
14 snatch 60/40
400m run
16 burpees
Categories: Uncategorized
Leave a Reply