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Emperor

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Emperor

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

The Emperor (Time)

25 Minutes to Complete

Run 800 m

32 Chest to Bar

8 Burpee

32 Back Squats 60 / 40 kg

8 Burpee

32 Push Jerks 60 / 40 kg

8 Burpee

32 Wall balls 10 / 7 kg

8 Burpee

32 Toes to Bar

8 Burpee

32 Front Rack Lunges

8 Burpee

32 Kettle Bell Swing 32 / 24 kg

8 Burpee

32 Thrusters 60 / 40 kg

Run 800m

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