CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1 minute on each station (6 stations including 1 minute rest station)
Wall ball 10/7kg
Barbell 35kg
Categories: Uncategorized, Workout Of the Day
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