CrossFit D.E.C.K – CrossFit
Partner fun Sunday 1/9/19 (Time)
In pairs
30 rounds (1 for 1)
2 ring muscle ups /jumping
2 hang cleans 80/60kg (1x power, 1x squat)
40 wall climbs (1 for 1)
Then 6 rounds (1 for 1)
4 bar muscle ups /strict pull-ups
8 toes to bar
12 taters 24/16kg
Partner A works while B completes 30 double Unders
Or individual half number
The ‘and then I realised how sore I am’ option (Time)
10 wall climbs
20 ring muscle ups
30 calorie row
20 overhead squats 70/45kg
10 wall climbs
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