Good friyay open gym 9am-1030am! Get ready for all those eggs a comin your way. Do the wod or do open gym.

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CrossFit D.E.C.K – CrossFit

Rig races

In partners

51 burpees (old guy!)

Then 29 rounds (1 for 1 to 28-last round synchro)

3 strict handstand push-ups

6 toe(knee)s to bar

7 goblet squats 32/24kg

51 burpees

Then 20 rounds (1 for 1)

100m run

8 Pullups

51 burpees

Happy birthday ya old man with Crossfit skills