CrossFit D.E.C.K – CrossFit
Ab 50 (AMRAP – Reps)
in 6 Minutes 2 Rounds
20 Hollow Rocks
20 Marching V-ups
20 Military Sit-ups (knees together wrists to knees)
20 Feet Over Object
Max Effort V-ups
Bye 2020 (AMRAP – Rounds and Reps)
In Pairs 31 Minute AMRAP
Buy In:
160 Double Unders
80 Kettlebell Swings 32/24kg
150m Carry ( Kettlebell and ball)
120 Double Unders
60 Kettlebell Sumo Deadlift High Pull
150m Carry
80 Double Unders
40 Kettlebell Burpee Suitcase Deadlift
150m Carry
40 Double Unders
20 Kettlebell Shoulder to Overhead
150m Carry
Then AMRAP in Remaining time
20 Ball Pass Sit-ups
20 Ball Pass Push-ups
20 Ball Pass Squats
150m Run together
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