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Happy 2020!!!! 8 am Open gym for those of you who can still stand.

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Happy 2020!!!! 8 am Open gym for those of you who can still stand.

CrossFit D.E.C.K – CrossFit

Power Clean (Every 90 seconds for 8 rounds)

3 x Reps

Build to heavy.

Reset reps

01/01/2020 happy new years brah (Time)

5 rounds

200m run/row

7 bar muscle ups/14 push-ups

7 cleans 80/55kg

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