CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Power clean
10 Push Jerk
10 Arch to hollow
The Danosaurus (Time)
2 Rounds
11 Power clean and Jerks 50/35kg (month)
22 chest to bar pull-ups
2 Rounds
11 Power clean and Jerk 70/50 kg
22 toes to bar
then
42 burpees over the bar (age young)
19 Power Clean and Jerks 80/60kg
76 Double unders (year born)
Rest 5 Minutes
Find a 1 rep hang power clean
42 minute cap
Happy Birthday Dan! May you keep smashing those gold stars many more years to come!!!!!
Hang Power Clean (1 x 1)
Rest 5 minutes after workout
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